Getting Unstuck: The “Feel-Good List” + Asking What You Want

Getting Unstuck: The “Feel-Good List” + Asking What You Want

Getting Unstuck: The “Feel-Good List” + Asking What You WantLiza Magcale
Published on: 25/03/2026

Feeling stuck? Learn two simple tools, create a healthy “feel-good list” and ask “What do I want?”, to shift out of burnout and move forward with one small step at a time.

Self-CareMindsetSupport
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Time Budget, Burnout, and Boundaries: Stop Being “On Demand”

Time Budget, Burnout, and Boundaries: Stop Being “On Demand”

Time Budget, Burnout, and Boundaries: Stop Being “On Demand”Liza Magcale
Published on: 25/03/2026

A relatable episode on time budgeting and burnout, plus simple boundaries and daily anchors (water, shower, movement) to protect your energy and stop feeling “on demand” all day.

BurnoutBoundaries
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